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		<title>Massage Therapy</title>
		<link>http://www.relax-action.com/massage-therapy.html</link>
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		<pubDate>Tue, 22 Dec 2009 21:31:02 +0000</pubDate>
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		<guid isPermaLink="false">http://www.relax-action.com/?p=34</guid>
		<description><![CDATA[Massage is defined as the rubbing or kneading of body parts to aid circulation, stimulate nerves or relax the muscles. However, when massages are used for physical and psychological benefits, it is termed therapeutic message or manipulative therapy. Massage therapy often combines massage and the channeling of energy into a balanced, unblocked, transferred, harmonized and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Massage is defined as the rubbing or kneading of body parts to aid circulation, stimulate nerves or relax the muscles. However, when massages are used for physical and psychological benefits, it is termed therapeutic message or manipulative therapy. Massage therapy often combines massage and the channeling of energy into a balanced, unblocked, transferred, harmonized and tuned-up state.</p>
<p style="text-align: justify;">In massage therapy, a therapist conducts motion and muscle tests and proposes treatment plans such as soft tissue manipulation, hydrotherapy, remedial exercise programs and client self-help programs. Most therapists also provide courses of treatment for medical conditions and injuries, and may work with other healthcare professionals as part of a team to promote health and overall wellness.</p>
<p><span id="more-34"></span></p>
<p style="text-align: justify;">Most massage therapy has developed from a number of sources and there are an estimated 150 types of massage therapy that one can try. Some of the popular massage therapies are breema, chair massage, Chinese Tui Na massage, deep muscle therapy, deep tissue massage, foot or sole massage, traditional Hawaiian massage, myofascial release, neuromuscular therapy, scalp massage, stone massage, Thai massage, and Swedish massage, among others. Most therapy massages can be performed with pressure ranging from superficial to deep; however, an ideal therapeutic massage can be identified when a receiver experiences some discomfort, activating the body’s natural healing response. Although most therapeutic massage leaves some soreness, it is recommended to check with your therapist if the soreness lasts more than two or three days.</p>
<p style="text-align: justify;">Massage therapy is an organized business and most countries have specific organizations that provide information regarding the therapy. In the US, the American Massage Therapy Association is the largest non-profit professional organization of massage therapists in the country. One can also undertake a test to be a professional massage therapist, conducted by the National Certification Board for Therapeutic Massage and Bodywork.</p>
<p style="text-align: justify;">Massages provides detailed information on Massages, Full Body Massages, Massage Therapy, Foot Massages and more. Massages is affiliated with Massage Therapy Jobs [http://www.e-MassageTherapy.com].</p>
<p style="text-align: justify;">Article Source: http://EzineArticles.com/?expert=Jennifer_Bailey</p>
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		<title>Learning New Massage Therapy Techniques For Success</title>
		<link>http://www.relax-action.com/learning-new-massage-therapy-techniques-for-success.html</link>
		<comments>http://www.relax-action.com/learning-new-massage-therapy-techniques-for-success.html#comments</comments>
		<pubDate>Tue, 22 Dec 2009 21:29:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.relax-action.com/?p=31</guid>
		<description><![CDATA[During your career as a massage therapist, you will want to continue your education so you can learn all about new techniques in massage therapy. Although this healing art has been practiced for over 4,000 years, there are always new discoveries being made to improve the healing powers of massage.
Massage therapists can benefit from learning [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">During your career as a massage therapist, you will want to continue your education so you can learn all about new techniques in massage therapy. Although this healing art has been practiced for over 4,000 years, there are always new discoveries being made to improve the healing powers of massage.</p>
<p style="text-align: justify;">Massage therapists can benefit from learning different specialized massage techniques to better serve their clients who may range from geriatric patients to baby boomers and infants. To much of the general public, the thought of massage therapy involves a pampering treatment designed to relax them. People are just beginning to realize some of the healing powers of massage as it is now being used more often in medicine.</p>
<p><span id="more-31"></span></p>
<p style="text-align: justify;">As with any other profession, it is important to keep abreast of any new massage therapy training schools techniques and other information within your field. Just as doctors and other medical professionals receive constant updates regarding medical standards and discoveries, the professional massage therapist should also make certain that he or she has the most up to date information in their field.</p>
<p style="text-align: justify;">Many massage therapists are now working with A shiatsu Oriental Bar Therapy which was developed by Ruthie Hardee in 1995. This technique treats the feet for pain and combines Swedish massage as well as deep tissue massage. The difference in this new technique from ordinary A shiatsu Oriental Therapy for the feet is that the therapist uses overhead bars for better balance during the massage therapy.</p>
<p style="text-align: justify;">Other massage therapists are working with color therapy that is based upon using light as treatments. With color therapy, the massage therapist uses different colors to treat different parts of the body as each color works in a unique way and reacts differently to light.</p>
<p style="text-align: justify;">Infant massage therapy has been used for years in hospitals and is now becoming more acceptable to the general public not only as a way of treating colic but to allow the baby to relax and go to sleep. Many parents can benefit from learning these techniques from a certified massage therapist.</p>
<p style="text-align: justify;">Perhaps some people may benefit from the Rosen method of massage. This technique uses very light touching instead of deep massage and communication to help clients relax and release their stress. The Rosen technique has been practiced for years but many massage therapists are unaware of this effective therapy.</p>
<p style="text-align: justify;">More massage therapists are now combining ancient Chinese treatments and practices along with their massage therapy techniques. Aromatherapy is now being used by many therapists as a way not only to relax their clients but to actually treat minor ailments.</p>
<p style="text-align: justify;">Just as it is for any profession, it is important for a professional massage therapist to keep up with new techniques or technology that may enhance their performance. There are new products being produced to help massage therapists treat clients and these products are often demonstrated at trade shows or shown in trade publications.</p>
<p style="text-align: justify;">Massage therapy is a very rewarding career for individuals who like to help people and have good communication skills. As it is being used more often as an alternative medicine, it is very important for a professional massage therapist to attend seminars and trade shows, keep up with the latest news in the field and learn any new techniques in massage therapy. The need for massage therapists has doubled in the past decade and is expected to grow as more of the general public are beginning to realize the value of this ancient way of healing ones body and mind.</p>
<p style="text-align: justify;">Robert C. Vignoli has been a massage therapist for over 10 years. He currently co-owns Roman Paradigm Massage, but now he is helping to improve the massage industry by building a &#8220;hands off&#8221; massage business model. MassageSpace.net is the new MySpace for Massage Therapist, learn more @ http://www.think-diagonal.com</p>
<p style="text-align: justify;">Article Source: http://EzineArticles.com/?expert=Robert_Vignoli</p>
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		<title>Massage Therapy and Its Types</title>
		<link>http://www.relax-action.com/massage-therapy-and-its-types.html</link>
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		<pubDate>Tue, 22 Dec 2009 21:28:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.relax-action.com/?p=28</guid>
		<description><![CDATA[As the lifestyle of people is changing, so are their needs. Earlier, people used to live carefree life but with the change in times, the hustle bustle of city life has made it difficult for the common man to lead a healthy and satisfied life. Different types of tensions revolve around man and make him [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">As the lifestyle of people is changing, so are their needs. Earlier, people used to live carefree life but with the change in times, the hustle bustle of city life has made it difficult for the common man to lead a healthy and satisfied life. Different types of tensions revolve around man and make him totally helpless. For relieving the burden and tensions of life, people have now shifted to taking massage therapy. This therapy is a highly beneficial practice that involves the soothing and relieving of muscles and other tissues in the human body.</p>
<p style="text-align: justify;">All About Massage Therapy<br />
Massage therapy is also considered to be the best tension buster and in some cases this therapy is an integral part of the CAM or the complementary and alternative medicine. The term &#8220;massage therapy&#8221; does not only include the different practices and techniques that are used to soothe the senses of the patient, it also covers a large number of related practices as well due to the fact that the massage therapy includes approximately 80 kinds of different therapies.<span id="more-28"></span></p>
<p style="text-align: justify;">The main intent behind the massage therapy is to relax the muscles and tissues of the person thereby increasing the oxygen and blood delivery to the areas where massage has been performed and in turn decrease the level of pain suffered.</p>
<p style="text-align: justify;">Various Kinds Of Therapies<br />
The different types of massage therapies include the following:</p>
<p style="text-align: justify;">Trigger point massage<br />
In this type of massage therapy, the therapist uses different strokes of strong pressure in order to relax the trigger points or knots.</p>
<p style="text-align: justify;">Swedish massage<br />
Long strokes are given to the person along with muscle friction and kneading in order to make the joints flexible.</p>
<p style="text-align: justify;">Deep tissue massage<br />
Deep finger and hand pressure is given on the particular parts of the patient&#8217;s body where the muscles and tissues are knotted or tight. Focus is paid on the muscle layers that are located deep inside the skin.</p>
<p style="text-align: justify;">Shiatsu massage<br />
In this kind of massage therapy, the professional applies rhythmic and varying pressures from his fingers on the body parts, which are crucial for the vital energy flow.</p>
<p style="text-align: justify;">Reflexology<br />
This type of massage therapy is popularly known as the zone therapy and the main focus of the therapy is paid on the ears, hands and feet of the person. Foot reflexology is the more famous of the other two-reflexology therapies.</p>
<p style="text-align: justify;">Thai massage<br />
This is also called as the Thai yoga massage therapy and involves the unblocking of the energy pathways. In this kind of therapy, the person getting the massage remains completely clothed and the therapist begins to give the compression massage on the body parts that need special care. The patient is made to be placed in different yoga like postures in order to relax the muscles and soft tissues.</p>
<p style="text-align: justify;">In all of the different types of massage therapies, the professional therapist rub, press and manipulate the soft tissues and muscles of the respective person often varying the movement and pressure exerted in the massage. The therapists use their fingers and hands but in some cases when there is a need to do stronger massages, even the elbows, feet and forearms can be used to relieve the patient.</p>
<p style="text-align: justify;">Please visit<br />
Massage Therapy and Herbal Remedy for more information:</p>
<p style="text-align: justify;">Article Source: http://EzineArticles.com/?expert=Apisrisak_Sukpo</p>
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		<title>Back Massage Therapy For Chronic Back Pain Relief</title>
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		<comments>http://www.relax-action.com/back-massage-therapy-for-chronic-back-pain-relief.html#comments</comments>
		<pubDate>Tue, 22 Dec 2009 21:27:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.relax-action.com/?p=25</guid>
		<description><![CDATA[Chronic back pain, most commonly lower back pain, is one of the most common complaints among adults and as the popularity grows throughout the world for alternative treatments and therapies, Back Massage Therapy has emerged as a favourite treatment of choice in trying to attain chronic back pain relief.
Back massage therapy offers numerous benefits. While [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Chronic back pain, most commonly lower back pain, is one of the most common complaints among adults and as the popularity grows throughout the world for alternative treatments and therapies, Back Massage Therapy has emerged as a favourite treatment of choice in trying to attain chronic back pain relief.</p>
<p style="text-align: justify;">Back massage therapy offers numerous benefits. While general massage is well known to stimulate blood flow to the muscles and provide relaxation and a pleasurable experience, it does not necessarily provide the therapeutic value required to provide chronic back pain relief sought by sufferers of the condition. Back massage therapy by a specialist however can bring about significant relief within weeks, when therapeutic back massage techniques are applied to combat both lower and upper back pain.</p>
<p><span id="more-25"></span></p>
<p style="text-align: justify;">The positive results from back massage therapy can be multiplied when combined with complimentary treatments such as Chiropractic, Physical Therapy or even Acupuncture. A multi discipline approach will work best when the therapists communicate with each other and &#8216;design&#8217; a program of complimentary treatments to achieve chronic back pain relief through a synergistic approach.</p>
<p style="text-align: justify;">Results can again be significantly improved with the patient taking personal responsibility and being proactive in achieving chronic back pain relief. This can be done with simple measures such as an improved diet, gentle exercise and stretching.</p>
<p style="text-align: justify;">Benefits of Back Massage Therapy</p>
<p style="text-align: justify;">• Massaging causes the muscles to become more relaxed which in turn increases their range of motion. This is an enormous benefit when tension of the muscles causes a restriction in movement. Relaxed muscles also help to reduce insomnia.</p>
<p style="text-align: justify;">• Improved blood supply to the muscles assists with the recovery of muscular soreness from physical activity.</p>
<p style="text-align: justify;">• Massage increases endorphin levels in the body. This is highly beneficial as endorphins are the &#8216;feel good&#8217; chemicals produced naturally by our bodies. Heightened endorphin levels assist in dealing with chronic back pain.</p>
<p style="text-align: justify;">Precautions</p>
<p style="text-align: justify;">Take note that when receiving massage therapy for the back, the pressure applied during the massage should evoke a response of relaxation in the muscles. If this does not occur the muscles may be inflamed possibly due to an acute injury of the muscle. In this case massage therapy should be put off until the inflammation subsides and it may be advised to consult a doctor.</p>
<p style="text-align: justify;">For best results, muscle spasms generally require four massage treatments, commonly spread over six weeks. Should the muscle spasms not respond to therapy after two massages, it may be advisable to seek an alternative therapy.</p>
<p style="text-align: justify;">Back massage techniques are highly effective in the treatment of chronic back pain, however if the pain is severe it is recommended to first undergo a complete medical check-up prior to beginning a program of back massage therapy.</p>
<p style="text-align: justify;">Conclusion</p>
<p style="text-align: justify;">For those seeking chronic back pain relief there is a wide variety of treatment options available both in conventional medicine and alternative therapies. Whatever your preference of treatment, back massage therapy can be a highly beneficial partner in your quest for relief.</p>
<p style="text-align: justify;">Arthur Bakeright is a qualified but non practicing massage therapist and avid traveler. He now writes extensively on both massage and travel.</p>
<p style="text-align: justify;">For more articles related to Back, Neck and Shoulder Massage, see http://www.massageadviceonline.com/Back-Massage.html</p>
<p style="text-align: justify;">For articles, tips, reviews and guidance on all things related to massage, see http://www.massageadviceonline.com</p>
<p style="text-align: justify;">Article Source: http://EzineArticles.com/?expert=Arthur_Bakeright</p>
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		<title>Massage Therapy &#8211; Acquiring Legitimacy As a Solution for Ills</title>
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		<pubDate>Tue, 22 Dec 2009 21:24:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[A quick quiz: What do Irritable Bowel Syndrome (IBS), chronic insomnia, mild seasonal depression, and diabetes all have in common?
They are all ailments with symptoms that can be treated or lessened by the correct applications of massage therapy!
Once considered to be an &#8220;alternative&#8221; medicine practice, working much like a placebo drug, massage therapy is continuing [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">A quick quiz: What do Irritable Bowel Syndrome (IBS), chronic insomnia, mild seasonal depression, and diabetes all have in common?</p>
<p style="text-align: justify;">They are all ailments with symptoms that can be treated or lessened by the correct applications of massage therapy!</p>
<p style="text-align: justify;">Once considered to be an &#8220;alternative&#8221; medicine practice, working much like a placebo drug, massage therapy is continuing to acquire legitimacy. It is now regarded as a solution to a vast array of medical problems and symptoms. This has resulted in an increased demand for trained therapists. The United States Bureau of Labor Statistics (BLS) estimates that jobs in this field will increase faster than average among all occupations through the year 2016. Some of these new jobs will be in medical clinics, health spas, and nursing homes. Other professionals will begin their own practices, and will be able to look forward to setting their own hours.</p>
<p><span id="more-22"></span></p>
<p style="text-align: justify;">Massage has enjoyed a long history as a treatment for ills. For example, ancient Egyptian and Chinese civilizations used this technique to treat ailments, and it was popular among ancient Greeks and Romans, as well. This form of therapy did not become popular in the United States until the 19th century, however &#8212; and even then, was regarded as charlatan medicine in some circles. After that point, new medical advancements and better understandings of the mind-body connection allowed this practice to gain in legitimacy, until it was recognized as a valid treatment for a number of conditions.</p>
<p style="text-align: justify;">Several uses of massage therapy</p>
<p style="text-align: justify;">Because massage works to manipulate muscle groups and ease tensions, aches, and pains, it can work as a treatment for anxiety and general irritability. Anxiety is often accompanied by the release of cortisol in the body, causing sufferers to feel physically out-of-sorts. This can lead to irritability &#8211; and the process works the other way, with irritability begetting anxiety. By relieving feelings of tension and stress, massage therapy helps patients to feel better all over. As stress levels decline, so, too do cortisol levels, allowing patients who seek massage therapy to feel better all over.</p>
<p style="text-align: justify;">This therapy can also work to treat mild to moderate depression. Depression has many causes; some are organic and some are environmental. Daily life stressors, as well as major life events, such as job change or a death in the family, can exacerbate depression and its symptoms. Massage therapy helps depression sufferers to relax, so they can better sort out their thoughts and feelings. While this treatment is by no means a cure for depression, it can help patients calm down and regain a sense of control over their feelings, moods, and even lives. The immediate results &#8212; lower anxiety levels, and improved sleeping and eating patterns &#8211; help patients to feel hopeful again.</p>
<p style="text-align: justify;">Digestive disorders are another reason why patients might seek massage to feel better. Irritable Bowel Syndrome (IBS) &#8212; which causes abdominal pain and irregular bowel patterns involving constipation and diarrhea &#8212; is an ailment comprised of physical and psychosomatic components. While some symptoms can be controlled by diet or by medication administered during an attack, this illness, too, can be exacerbated by stress, anxiety, and tension. Massage enables IBS patients to relax, leading some to see a reduction in painful and inconvenient symptoms.</p>
<p style="text-align: justify;">Conditions common to adult Americans in the 21st century include high blood pressure and adult-onset, or Type 2 diabetes. While these sorts of conditions are not immediately fatal, they can cause serious secondary complications as affected patients age. High blood pressure and diabetic symptoms, both, are affected by stress levels, which massage therapy can effectively reduce. In the diabetic patient with circulatory problems, massage can also help to restore proper blood flow &#8212; however, care must be taken not to harm the patient further by using impatient or incorrect massage strokes. The treatment of diabetic circulatory problems is but one example of why patients with chronic medical conditions usually require the approval of a physician before undergoing massage therapy treatments.</p>
<p style="text-align: justify;">Athletes, pregnant women, and the elderly can all also benefit from this therapu. Pregnancy massage is a specialized category of massage, and can be beneficial in reducing some of the uncomfortable side effects of pregnancy, such as mood swings, hip pains, and soft-tissue swelling. Care must be taken not to injure the woman or upset her circulation, so this type of massage is best left to a trained professional. Elderly persons often seek massage therapy for arthritis, or aging-related aches and pains. These patients can be frail, and are more likely than younger patients to suffer from other medical conditions and complications, so therapy for this population should only be performed by professionals skilled in elder treatments.</p>
<p style="text-align: justify;">Massage for athletes is similar in that it must be performed to relieve the stress and pain of sprains, contusions, and other injuries &#8212; without making present injuries worse. This therapy for athletes can be performed in tandem with treatment by an athletic trainer, orthopedic specialist, sports medicine physician, or physical therapist. It might be recommended as part of a long-term care strategy for athletes suffering from recurring injuries or even performance anxiety. Sometimes, massage therapists interested in working with athletes train concurrently in sports medicine or sports rehabilitation therapy specialties.</p>
<p style="text-align: justify;">Massage has come a long way since its ancient roots and 19th century status in America. Now recognized as a legitimate solution to physical and psychological ailments, it is a career field showing tremendous promise.</p>
<p style="text-align: justify;">Located in Cerritos, California, within the Los Angeles County area, Fremont College has a 10-month diploma program providing training for the massage therapy certificate [http://www.fremont.edu/programs/massage-therapy.htm] and a two-year AS degree program in sports and rehabilitation therapy [http://www.fremont.edu/programs/sports-and-rehabilitation-therapy.htm]. The Fremont College Web site has more information about these programs, and other professional programs of study.</p>
<p style="text-align: justify;">Article Source: http://EzineArticles.com/?expert=Jane_Muder</p>
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		<title>Neuromuscular Therapy &#8211; What Is It And What Does It Do</title>
		<link>http://www.relax-action.com/neuromuscular-therapy-what-is-it-and-what-does-it-do.html</link>
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		<pubDate>Tue, 22 Dec 2009 21:23:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Therapy Massage Articles]]></category>
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		<guid isPermaLink="false">http://www.relax-action.com/?p=19</guid>
		<description><![CDATA[Massage therapy has been used for thousands of years to help relax and calm people as well as offer physical healing. Neuromuscular therapy is used to relieve pain and specific problems a patient is experiencing. It is used to focus pressure on certain areas of skeletal muscle and can reduce pain and tension, but also [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Massage therapy has been used for thousands of years to help relax and calm people as well as offer physical healing. Neuromuscular therapy is used to relieve pain and specific problems a patient is experiencing. It is used to focus pressure on certain areas of skeletal muscle and can reduce pain and tension, but also help balance your posture and lengthen as well as strengthen tissues. These areas are often myofacial trigger points.</p>
<p style="text-align: justify;">Myofacial trigger points are hyper irritable spots located within skeletal muscle. These spots are associated with nodules of bands of muscle fibers. These nodules become small contractual knots and therefore cause pain to the patient. By focusing on these points with neuromuscular therapy, a massage therapist with the right training can help decrease the contractions and this help relieve the pain. It is a great therapy to assess, treat, and help prevent soft tissue injuries and thus relieve chronic pain. Neuromuscular therapy is often used by occupational therapists, physical therapists, nurses, chiropractors, and those that practice osteopathic and physical medicine.</p>
<p><span id="more-19"></span></p>
<p style="text-align: justify;">The technique of neuromuscular therapy (sometimes referred to as NMT) was developed by Dr. Stanley Leif and Boris Chaitow. Both were trained in chiropractics and naturopathy, which is a philosophy that seeks to improve health by focusing on the body’s innate ability to recover. They worked with Dewanchand Varma and Bernard MacFadden to help develop neuromuscular therapy in order to help patients suffering from soft tissue dysfunction. One part of neuromuscular therapy focuses on the fact that the body can heal itself. Stimulation from neuromuscular therapy can help hasten the natural healing process.</p>
<p style="text-align: justify;">A neuromuscular therapist takes into account many aspects of the patient before beginning therapy. Things like age, stress, prior therapy, family history, diet, and nutrition will be looked at. By looking at the patient’s history and health, they can ascertain what type or how much therapy is needed. They may work with the patient’s primary physician if certain conditions exist. For example, if an elderly woman with a calcium deficient diet had hip or lower back pain; the therapist will need to watch for possible osteoporosis or hip fractures. They may need to alter their procedures to accommodate such patients. They will also look at posture distortion to see what other pains that can be causing.</p>
<p style="text-align: justify;">The therapist will use their thumbs, fingers, and elbows as well as pressure bars during the massage. The pressure bars help release the muscular contractions. One good thing about neuromuscular therapy is it concentrates on placement much more than degree of pressure, so a good deal of pressure is not normally necessary.</p>
<p style="text-align: justify;">Who can be helped by neuromuscular therapy? Anyone that suffers from chronic pain can be helped by neuromuscular massage. Whether you have chronic pain due to an occupational injury, a sports injury, or an automobile injury, if you suffer from chronic pain, you may want to give neuromuscular therapy a try. Others that respond well to neuromuscular therapy are those that suffer from sciatica, rotator cuff dysfunction, carpal tunnel syndrome, thoracic outlet syndrome, temporomandibular joint dysfunction, and even migraine headaches.</p>
<p style="text-align: justify;">Annalisa Zisman, a proficient author and tutor, she is a leading practitioner for many massage courses</p>
<p style="text-align: justify;">Annalisa specializes in Indian Head Massage</p>
<p style="text-align: justify;">Thai Foot and Thai Herbal Compress Massage techniques.</p>
<p style="text-align: justify;">Article Source: http://EzineArticles.com/?expert=Annalisa_Zisman</p>
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		<title>Get Beneficial and Convenient Massage Therapy</title>
		<link>http://www.relax-action.com/get-beneficial-and-convenient-massage-therapy.html</link>
		<comments>http://www.relax-action.com/get-beneficial-and-convenient-massage-therapy.html#comments</comments>
		<pubDate>Tue, 22 Dec 2009 21:22:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Therapy Massage Articles]]></category>
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		<guid isPermaLink="false">http://www.relax-action.com/?p=16</guid>
		<description><![CDATA[Today’s busy lifestyles often leave us stressed, tired, and aching. Just imagine how it would be to come home to a great professional massage. Tired, aching muscles, get relief and feel rejuvenated all from the comfort of your home.
If you’ve ever been to a massage therapist, you already know the benefits of massage therapy. You [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Today’s busy lifestyles often leave us stressed, tired, and aching. Just imagine how it would be to come home to a great professional massage. Tired, aching muscles, get relief and feel rejuvenated all from the comfort of your home.</p>
<p style="text-align: justify;">If you’ve ever been to a massage therapist, you already know the benefits of massage therapy. You know that massage therapy improves circulation and oxygenation, plus helps remove harmful toxins form the body. Tired overworked muscles can cause you pain, low energy levels, and increase stress. Massage therapy can help to relieve all the problems caused by tired knotted muscles.</p>
<p><span id="more-16"></span></p>
<p style="text-align: justify;">Only in recent years has massage therapy been accepted for the true health benefits it can provide. Scientific studies have proven that massage therapy relives tense muscles, removes toxins, and helps to restore natural function to a suffering body. Many health professionals now recommend massage therapy to their patients.</p>
<p style="text-align: justify;">If you’re like most people with busy schedules, it’s just not possible to visit a massage therapist as often as you need. Now you don’t have to go to a professional to get the beneficial results a massage can deliver. Convenient massage therapy is available for your home.</p>
<p style="text-align: justify;">Just visit a specialty retail store and you’ll find massage chairs with the scientific technological design to give you a total body massage specific to your body’s needs. The Real Pro Elite Massage Chair gives you a total body massage. Customized to suit your specific needs. With 12 different massage settings and sensors to detect the stress points on your body you won’t find a massage chair that offers more therapeutic benefits.</p>
<p style="text-align: justify;">For great neck and back relief, try a Shiatsu Massage Pillow. The shiatsu nodes rotate deeply to provide you with relief and relaxation from stiff aching muscles. Great relief after long hours in front of the computer. A wonderful addition to convenient massage therapy tools.</p>
<p style="text-align: justify;">After a long day on your feet try the AquaJet Foot Massage with rotating hydro jets, controlled heat, and nodes to massage your soles, your feet will be rejuvenated in just minutes.</p>
<p style="text-align: justify;">Your entire body can receive benefits from convenient massage therapy. Home massage therapy is convenient, effective, and affordable. If you’ve never experienced the benefits of a professional massage, you should definitely consider trying one of the many convenient home massage therapy tools.</p>
<p style="text-align: justify;">After just a few short sessions with home massage tools, you’ll wonder how you ever did without it. You’ll feel relaxed, rejuvenated, and stress free. Massage therapy provides you with physical and mental relief. Give your body the comfort and improved health you deserve today.</p>
<p style="text-align: justify;">http://www.brookstone.com/store/category.asp?wid=17&amp;cid=1702</p>
<p style="text-align: justify;">Janet Smith, Freelance Copywriter</p>
<p style="text-align: justify;">Your Direct Mail &amp; Online Copywriting &amp; Consulting Solution</p>
<p style="text-align: justify;">janet@writersforyou.com.tld</p>
<p style="text-align: justify;">Article Source: http://EzineArticles.com/?expert=Janet_Smith</p>
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		<title>Here&#8217;s How Massage Therapy Can Rejuvenate Your Body</title>
		<link>http://www.relax-action.com/heres-how-massage-therapy-can-rejuvenate-your-body.html</link>
		<comments>http://www.relax-action.com/heres-how-massage-therapy-can-rejuvenate-your-body.html#comments</comments>
		<pubDate>Tue, 22 Dec 2009 21:21:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Therapy Massage Articles]]></category>
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		<guid isPermaLink="false">http://www.relax-action.com/?p=13</guid>
		<description><![CDATA[Massage is a famous practice that applies structured or unstructured pressure, tension, motion or vibration to the soft tissues of the body. The pressure is either applied via mechanical aids or manually. The tissues involved in this therapy include ligaments, joints, tendons, muscles, lymphatic vessels and connective tissues. The therapy also affects the vital organs [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Massage is a famous practice that applies structured or unstructured pressure, tension, motion or vibration to the soft tissues of the body. The pressure is either applied via mechanical aids or manually. The tissues involved in this therapy include ligaments, joints, tendons, muscles, lymphatic vessels and connective tissues. The therapy also affects the vital organs of reproductive system and gastrointestinal system. A massage therapy is usually performed by a professional massage therapist.</p>
<p style="text-align: justify;">Here are some of the benefits of massage therapy:</p>
<p><span id="more-13"></span></p>
<p style="text-align: justify;">The massage therapy is one of the oldest types of therapies used to soothe and rejuvenate the human body. It is also said that it has the ability to cure some of the serious ailments. Massage therapy can be defined as an amazing tool for calming and relaxing the body. However, it does more than just to provide a soothing experience or pleasant sensation on the skin.</p>
<p style="text-align: justify;">One of the major benefits of the massage therapy is that it works on the soft tissues of the body including ligaments, muscles and tendons. The therapy is also known to enhance to the muscle tone. The practice also alleviates blood pressure, blood circulation, heart rate and enhances the lymph flow. One of the basic benefits that can be availed via the massage therapy is that it aids the lymphatic system. Experts in this field also believe that massage is capable of eliminating the waste and harmful toxins from the body.</p>
<p style="text-align: justify;">There are several other benefits of massage therapy including the following:</p>
<p style="text-align: justify;">a) Increases the natural painkillers of the body; endorphins.</p>
<p style="text-align: justify;">b) Enhances the sense of wellbeing.</p>
<p style="text-align: justify;">c) Improves breathing and soothes the body.</p>
<p style="text-align: justify;">d) Enhances relaxation.</p>
<p style="text-align: justify;">e) Heals the mind and body.</p>
<p style="text-align: justify;">f) Alleviate stiffness, pain and tension.</p>
<p style="text-align: justify;">One of the major benefits of massage therapy is the elimination of stress and pain in the body. With the kind of lifestyle we lead these days, it is very common to feel extreme stress and pain. Stress has many adverse effects on the body. It can result in to lowered immunity and also develop certain types of physical and mental illness.</p>
<p style="text-align: justify;">Muscle tension is one of the most common problems faced by people due to stress. This results in sore neck, headaches and backache. Depression, anxiety and problems related to digestion, asthma and period pain are also other symptoms of stress.</p>
<p style="text-align: justify;">A massage therapy can minimize these problems. With regular treatment and courses from a professional massage therapist, one can easily cope up with these problems and even eliminate them from life. It is said that a massage therapy has a great effect on the mind. It helps in enhancing the blood and hormones circulation of the body. Particularly, the therapy enhances the circulation of the &#8220;feel good&#8221; hormones in your body and affects the way you think.</p>
<p style="text-align: justify;">A good massage therapy can also reduce cramps via reducing the involuntary contraction of muscles. It enhances the efficiency of the digestive system and reduces abdominal pain caused by digestive problems. The therapy has the potential to reduce sinus pain via enhancing the drainage of fluid from the face, thereby minimizing the pressure build up.</p>
<p style="text-align: justify;">http://www.AboutMassages.com brings you the latest on massage. Massages are gaining in popularity, and we want to bring you up to date information! Be sure to check out our latest information page on massage therapy.</p>
<p style="text-align: justify;">Article Source: http://EzineArticles.com/?expert=J._Lloyd</p>
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		<title>How To Get The Most Out Of Doing Massage Therapy From Home</title>
		<link>http://www.relax-action.com/how-to-get-the-most-out-of-doing-massage-therapy-from-home.html</link>
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		<pubDate>Tue, 22 Dec 2009 21:19:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.relax-action.com/?p=10</guid>
		<description><![CDATA[There is no place like home, and whilst running a massage therapy practice from home has its advantages like no rent and less power cost there are some disadvantages you need to be aware of if you are thinking from setting up your massage therapy business from home.
1. Stay focused

It’s easy to become distracted sometimes [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">There is no place like home, and whilst running a massage therapy practice from home has its advantages like no rent and less power cost there are some disadvantages you need to be aware of if you are thinking from setting up your massage therapy business from home.</p>
<p style="text-align: justify;">1. Stay focused</p>
<p><span id="more-10"></span></p>
<p style="text-align: justify;">It’s easy to become distracted sometimes when you work from home doing massage therapy. It’s too easy to say “Oh I’ll just get a cup of coffee” whilst writing your all-important massage business plan. When things are difficult or challenging in your massage therapy practice you can easily head straight for the comforts of your home and not go back to the important tasks at hand. In a massage therapy clinic away from home, you can become more focused and can get more done than at home for this very reason. No distractions and nothing to use as an excuse to distract you from something you’d much rather not do.</p>
<p style="text-align: justify;">If possible have your massage therapy treatment room away from the main living areas. If you have a spare room as far away from the rest of house as possible then it will prove not only quiet but less distraction should prevail.</p>
<p style="text-align: justify;">2. Set your hours.</p>
<p style="text-align: justify;">While working from home gives you more freedom over the booked massage therapy treatments, it also gives you more room to become lapse at keep up with other tasks that are important such as bookkeeping, keeping up to date with client history files, washing towels, cleaning down the room from the days activities. So try to set strict working hours for certain tasks. Since you are seeing more people during the day and most likely in the evenings too, make sure you allocate the next morning to catch up on all these other tasks that are essential to running your massage business.</p>
<p style="text-align: justify;">3. Getting It Clear With Family.</p>
<p style="text-align: justify;">As great as they are, family need to understand your working boundaries. It’s too easy for the kids to knock on your door whilst doing a massage or trying to get your massage therapy client records up to date. Your family need to be fully aware (emergencies excepted of course) that you are not to be disturbed during certain allocated working hours. You can say that between 7pm and 8.30pm you need to be undisturbed after you finish treating clients for the day. That way you can get all those things done that you don’t get time to do during the day when treating clients.</p>
<p style="text-align: justify;">4. Adhere to that massage therapy business plan.</p>
<p style="text-align: justify;">A massage therapy business plan is a working progress of what direction you are going in your massage therapy business. It’s a map to achieving your goals and attaining the massage therapy business you would love to have in your life. A massage therapy business plan is not just something you write on your computer because you’ve been told you should. A massage therapy business plan, if done with heartfelt joy for your massage therapy business, is fun, colourful and enjoyable. It should be a plan of what you are going to do and how you are going to do it. Its your own personal guide to your success.</p>
<p style="text-align: justify;">Working from home can be great fun and very relaxing. It gives you complete control over your environment and can give you many years of enjoyment. Always remember to put it into perspective and avoid the saboteurs.</p>
<p style="text-align: justify;">Good luck!</p>
<p style="text-align: justify;">Amy Roberts<br />
http://www.massagetherapymarketingsuccess.com<br />
http://www.massagetherapysuccess.com</p>
<p style="text-align: justify;">Article Source: http://EzineArticles.com/?expert=Amy_Roberts</p>
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		<title>Percussion Massage Therapy</title>
		<link>http://www.relax-action.com/percussion-massage-therapy.html</link>
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		<pubDate>Tue, 22 Dec 2009 21:18:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.relax-action.com/?p=7</guid>
		<description><![CDATA[Percussion Therapy is attached with various kinds of massage therapies techniques, all are highly regarded full ideal to different sorts of clinical practices. The numbers of medical percussion massages therapy tools are extensively being used worldwide by professionals and individuals for obviating the risks related to the body&#8217;s internal systems and few common percussion therapies [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Percussion Therapy is attached with various kinds of massage therapies techniques, all are highly regarded full ideal to different sorts of clinical practices. The numbers of medical percussion massages therapy tools are extensively being used worldwide by professionals and individuals for obviating the risks related to the body&#8217;s internal systems and few common percussion therapies also involve respiratory therapy, physical therapy, chiropractic therapy, sports medicine and spas and salons.</p>
<p style="text-align: justify;">The line up of valuable ideas have been developed for reducing the stress, moreover to myofascial release, deep muscle therapy, trigger point reduction, pain relieve by inserting lactic acids, treatment for muscles spasm, sports rehabilitation, reducing muscles pools and postural drainage.</p>
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<p style="text-align: justify;">We can observe that bunch of people are now moving towards the massage therapy and they have got faith it quality percussion massage therapy would obliterate all the stress, major physical and mental predicaments are seem to be associated with their social, personal and business lives. Scout&#8217;s honor that a massage therapy can really heal your ordeals and it makes no odd that what are the reasons for such problems, hence a percussion massage therapy is meant to saturate your body on the highest level of ease and comfort, where you can forget all the turmoil and perturbations.</p>
<p style="text-align: justify;">Numberless advantages are embraced to the term &#8220;Percussion Massage Therapy&#8221;, it informally vouches for the series of brisk, soothing, light and striking actions usually are applied in rapid intervals, with the help of alternate hands. Mainly two actions can be considered as the fundamental percussion strokes namely as cupping and hacking: these strokes can be performed on to different areas of the body, and the systems become more efficacious, if both are used on the area of the body with large muscular/fleshy area, for an instance thigh and upper part of the body. Other devoting movements with regards to percussion massage therapy are beating, throbbing and tapping.</p>
<p style="text-align: justify;">The set of these there movements is often starts out its performance from the area of the wrist rather than from shoulders, elbows and head, yet it is the basic thing each therapist must be acquainted of, because majority of the therapist sets out to perform the percussion therapy, making movements from the elbows and shoulders, which is totally wrong and in severe case it may result in stern frustration, disturbance and gaucheness.</p>
<p style="text-align: justify;">Cupping is a sensitive part of the therapy, which is normally done with the palms, moving vertically (facing down), and creating the shape of a hollow curvature. In this way therapist moves the cupped hands at the rapid pace as a result a vacuum is formed that gets release when the therapist bring the hands up , that performance may sound like hollow like treating horse, and there must be such sound for making sure that the movement is being done to the right direction. This art of massage is often identified as Cupping sometimes also acknowledged as clapping, in both names it indicate the term &#8220;cupped&#8221; hands.</p>
<p style="text-align: justify;">Hacking is another part of the percussion therapy and it is undoubtedly the best recommended massage therapy, it is the same kind of therapy we often watch in the movies, it is performed with the edge of both hands, in this procedure the therapist holds the hands over the body with the position, two palms facing each other, and keeping the thumbs on the uppermost position. At the last therapist moves up and down the hands in the rhythmical interval with rapid succession. These movements are frequently done to wake up the person.</p>
<p style="text-align: justify;">The next movement is Flicking, which is very much the same to Hacking, and it is also signified to describe the term finger hacking. In this part of performance the therapist has to flex the wrists slowly by bringing the sides of the fingers into connection to the body, without involving the edge of the hands. Flicking is a type of relaxing movement can give long lasting effect to the body muscles.</p>
<p style="text-align: justify;">The last steps in the percussion massage therapy are beating and pounding, the therapist executes these with the hands, in a closed position and hands of the massager may slightly clench with the fists. Beating is executed with the help of unlar border, using closed fists and on the other hands the pounding is done by employing the both hands, tacking on the surface of the body. Both of the movements are managed to perform in a quick succession for getting better results.</p>
<p style="text-align: justify;">Percussion massage therapies are very momentary and can rouse the muscles very effectively. The circulation of the bloods enhances and blood starts moving into the body very rapidly. Percussion therapy can improve the working power of the muscle tone and helps muscle in contracting and expanding with good grace.</p>
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<p style="text-align: justify;">Article Source: http://EzineArticles.com/?expert=Kamil_Raza</p>
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