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	<title>Clinique Relax-Action &#187; massaging</title>
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		<title>Massage Therapies for Arthritis Have Been Proven To Be Effective In Providing Arthritis Pain Relief</title>
		<link>http://www.relax-action.com/massage-therapies-for-arthritis-have-been-proven-to-be-effective-in-providing-arthritis-pain-relief.html</link>
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		<pubDate>Thu, 02 Sep 2010 19:59:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Therapy Massage Articles]]></category>
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		<category><![CDATA[arthritis pain]]></category>
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		<category><![CDATA[benefits of massage]]></category>
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		<category><![CDATA[deep tissue]]></category>
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		<guid isPermaLink="false">http://www.relax-action.com/?p=93</guid>
		<description><![CDATA[Massage is an effective way to manage arthritis pain. Massage as a treatment for arthritis is sometimes controversial. However, those who are believers in this therapy are individuals who have
experienced the relief from pain.
Massage therapy is a proven way to improve muscle and joint movement. Athletes use massage as a way to relax tense muscles [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Massage is an effective way to manage arthritis pain. Massage as a treatment for arthritis is sometimes controversial. However, those who are believers in this therapy are individuals who have<br />
experienced the relief from pain.</p>
<p style="text-align: justify;">Massage therapy is a proven way to improve muscle and joint movement. Athletes use massage as a way to relax tense muscles and stimulate circulation. Massage therapy for arthritis is not only enjoyable, it has proven to be therapeutic.</p>
<p><span id="more-93"></span></p>
<p style="text-align: justify;">Massage therapies for arthritis break the cycle of pain that often goes along with arthritis. Massage is being used successfully in some medical facilities as a healing therapy for people who suffer from arthritis.</p>
<p style="text-align: justify;">Now as the medical community becomes enlightened to the benefits of massage insurance sometimes covers the treatment when prescribed by a a doctor. Now millions of Americans have access to massage as a treatment alternative for painful arthritis symptoms.</p>
<p style="text-align: justify;">The use of massage in the treatment of arthritis continues to grow as the efficacy of the treatments is validated. The use of massage in the treatment of arthritis is being acknowledged by the medical establishment as a less invasive method of therapy for chronic conditions.</p>
<p style="text-align: justify;">Massage has few side effects and does not add toxins to the body as traditional medications that are prescribed to treat arthritis. Some of the most common forms of massage used in the treatment of arthritis pain include: These are some of the most common ones:</p>
<p style="text-align: justify;">*Deep tissue massage using slow strong pressure to reach the deeper layers of muscle tissue. Releasing tissue is the primary goal. The side effects may be soreness and some minor discomfort.</p>
<p style="text-align: justify;">However deep tissue massage is sometimes associated with acupressure that has therapeutic benefits to the body and eases the pain and discomfort associated with arthritis</p>
<p style="text-align: justify;">*Swedish massage is the most popular method of massaging the body. The whole body is stroked and kneaded. The top layer of muscles are manipulated with gentle stokes and movement. The Swedish massage is considered to be the most enjoyable massage technique.</p>
<p style="text-align: justify;">*Myofascial release massage involves long strokes that stretch the body. These strokesare intended to release tension in the fascia. The fascia is the connective tissue around the muscles.</p>
<p style="text-align: justify;">*Acupressure and Shiatsu massage are ancient Asian techniques that use pressure points on specific parts of the body. Acupressure is similar to acupuncture in that acupressure uses the same points that are stimulated in acupuncture.</p>
<p style="text-align: justify;">*Trigger point therapy uses concentrated finger pressure on points or knots of tension or pain in the body.</p>
<p style="text-align: justify;">*Reflexology therapy involves applying pressure to specific points on the feet, hands, or ears that correspond to other parts of the body</p>
<p style="text-align: justify;">The benefits of massage therapy for arthritis are many:</p>
<p style="text-align: justify;">*Deep muscle and tissue relaxation</p>
<p style="text-align: justify;">*Reduces stress</p>
<p style="text-align: justify;">*Releases toxins from the body</p>
<p style="text-align: justify;">*Increases the flexibility of muscles</p>
<p style="text-align: justify;">*Improves blood circulations</p>
<p style="text-align: justify;">*Lowers blood pressure</p>
<p style="text-align: justify;">*Relieves tension and pain</p>
<p style="text-align: justify;">*Balances the body</p>
<p style="text-align: justify;">*Reduces nervousness</p>
<p style="text-align: justify;">*Heightens mental and spiritual awareness</p>
<p style="text-align: justify;">Massage therapy has been proven to be effective in treating the pain associated with arthritis that other medical treatments are unable to address Massage therapy has proven to provide a higher quality of life to individuals who use massage therapy to relieve pain. More people are learning to experience relief of pain as they are treated to the miraculous healing power of a massage.</p>
<p style="text-align: justify;">For more information on the benefits of massage therapies for arthritis please visit www.quickarthritispainrelief.com, a popular website that provides arthritis pain relief tips, advice and resources to include information on arthritis symptoms and natural arthritis relief methods.</p>
<p style="text-align: justify;">Article Source: http://EzineArticles.com/?expert=Tim_Gorman</p>
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		<title>Is Massage Therapy an Appropriate Cancer Therapy?</title>
		<link>http://www.relax-action.com/is-massage-therapy-an-appropriate-cancer-therapy.html</link>
		<comments>http://www.relax-action.com/is-massage-therapy-an-appropriate-cancer-therapy.html#comments</comments>
		<pubDate>Sat, 07 Aug 2010 20:37:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Therapy Massage Articles]]></category>
		<category><![CDATA[holistic health]]></category>
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		<guid isPermaLink="false">http://www.relax-action.com/?p=84</guid>
		<description><![CDATA[Massage and Cancer Treatment
Cancer treatment usually includes complex medical intervention, but there is also a place for massage therapy in the treatment plan. Whether it is used to address pain or nausea, to give relaxation and comfort, or even to boost the immune system, incorporating massage therapy into cancer treatment can give the person suffering [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Massage and Cancer Treatment</p>
<p style="text-align: justify;">Cancer treatment usually includes complex medical intervention, but there is also a place for massage therapy in the treatment plan. Whether it is used to address pain or nausea, to give relaxation and comfort, or even to boost the immune system, incorporating massage therapy into cancer treatment can give the person suffering from cancer additional help in the fight against this disease.</p>
<p style="text-align: justify;">How Massage is Used in Cancer Treatment</p>
<p><span id="more-84"></span></p>
<p style="text-align: justify;">Massage for cancer patients, or oncology massage, is rapidly gaining a following. As massage builds growing scientific evidence for its provision of measurable health benefits, many people with cancer are seeking massage therapy in addition to standard cancer treatment. Before working on any client, however, it is important to be sure that massage therapy for the cancer patient has been approved by his or her physician.</p>
<p style="text-align: justify;">Massage therapy for cancer patients isn&#8217;t a &#8220;one treatment fits all&#8221; affair. Many people with cancer look fit and healthy, while others may be weak or in pain. Some patients are approaching the end of their lives, while others are expecting to make a full recovery. Because of this, it is important to work out a plan for the massage therapy for the cancer patient that is even more individualized than a therapist might develop for healthier patients. It is also important to ask the client at each session if anything has changed, and to stay attuned to his or her need for less touch, more touch, or a change in therapeutic treatment.</p>
<p style="text-align: justify;">Massage Benefits for Cancer Patients</p>
<p style="text-align: justify;">Oftentimes, cancer and cancer treatments can cause pain and nausea. Massage for cancer patients has been shown to help reduce pain as well as to help reduce nausea levels. The therapy also boosts serotonin levels, which can help with the higher rates of depression common in cancer patients.</p>
<p style="text-align: justify;">In addition to the illness itself, cancer often robs people of their sense of control and can contribute to a negative body image. Regular oncology massage for people with cancer has been shown to give them a treatment to look forward to, as well as an experience that can help improve body image and outlook. While cancer cannot be treated through massage therapy alone, regular massage can help to reduce the side effects of treating the disease in many clients.</p>
<p style="text-align: justify;">Concerns About Massage and Cancer Patients</p>
<p style="text-align: justify;">There is a longstanding myth that massage for cancer patients can actually spread the cancer to other places in the body. Fortunately, this has been proven incorrect. While massaging a tumor itself is never a good idea, there are many other cancer-free areas of the body that will benefit from oncology massage.</p>
<p style="text-align: justify;">In general, massage should be light and focus more on the holistic health of the client. Tumors should not be massaged, as they may be tender or may press on internal organs and structures, and this could damage the client&#8217;s health.</p>
<p style="text-align: justify;">Some cancer treatments can weaken the body, however, so massage therapy for cancer patients should be done carefully. Bones may be brittle, and areas where tissue has been removed may be a source of pain or tenderness for quite some time. Other cancer treatments may cause nerve damage, and these areas should always be massaged with a light hand.</p>
<p style="text-align: justify;">There are some important considerations that a therapist should keep in mind, as well. A person with cancer may be in any stage of sickness, and it is important to understand how the client is feeling, as well as where he or she may be weak or sore, before initiating the massage. The client may have an IV line, radiation burns, or other weak points on his or her body that may require creative maneuvering in order to provide safe oncology massage therapy.</p>
<p style="text-align: justify;">Massage and Mainstream Cancer Treatment</p>
<p style="text-align: justify;">While no doctor will prescribe oncology massage instead of medical treatment, more and more physicians are beginning to understand the tremendous benefit that massage therapy for cancer patients can provide. Massage is recognized for its ability to elevate the mood, to ease tension, fatigue, and pain, and also to help reduce the side effects of nausea in many cancer patients. Even health professionals who do not believe massage has physical benefits will often accept their patients&#8217; wishes to receive massage therapy, knowing that it gives the patient a comforting, pleasurable experience to look forward to in what can be a grim regimen of treatment.</p>
<p style="text-align: justify;">In recent years, modern studies have shown that massage for cancer patients can impact recovery results. In order to keep the massage safe, however, many doctors recommend that their patients see therapists who have been trained in oncology massage. Since massage therapy for cancer patients can cause damage if done incorrectly, proper training is key.</p>
<p style="text-align: justify;">Massage therapy has a wide variety of benefits, and one of the most rewarding of these is massage therapy for cancer patients. By helping to relieve pain and discomfort, as well as to provide comfort and mental wellness, massage can be an important element of treatment for people with cancer.</p>
<p style="text-align: justify;">Terry McDermott is the co-administrator of Massage Schools Guide, a leading online directory of massage therapy schools throughout the United States.</p>
<p style="text-align: justify;">Article Source: http://EzineArticles.com/?expert=Terry_McDermott</p>
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		<title>What is Massage Chair Therapy?</title>
		<link>http://www.relax-action.com/what-is-massage-chair-therapy.html</link>
		<comments>http://www.relax-action.com/what-is-massage-chair-therapy.html#comments</comments>
		<pubDate>Sat, 17 Jul 2010 20:34:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Therapy Massage Articles]]></category>
		<category><![CDATA[chiropractic]]></category>
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		<guid isPermaLink="false">http://www.relax-action.com/?p=78</guid>
		<description><![CDATA[Massage therapy is the practice of soft tissue manipulation. The goal of this type of therapy is to provide for relieving tension of the muscles, ligaments, tendons and joints of the body and also the relaxation of the mind. Massage chairs have now evolved to the point where they can provide effective full body therapy. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Massage therapy is the practice of soft tissue manipulation. The goal of this type of therapy is to provide for relieving tension of the muscles, ligaments, tendons and joints of the body and also the relaxation of the mind. Massage chairs have now evolved to the point where they can provide effective full body therapy. Massaging recliners represent the automation of massage therapy and have started a new class of treatment called massage chair therapy.</p>
<p style="text-align: justify;">Massage recliners started out as simple chairs with vibration motors. Vibration has been used for a long time to relieve tension and stiffness in the muscles. Vibration is particularly effective in penetrating all the way through the muscle tissue to the bone.</p>
<p><span id="more-78"></span></p>
<p style="text-align: justify;">Massage recliners have now integrated various technologies in order to perform full body treatments. Massage chair therapy is the use of massaging chairs to provide full body treatments.</p>
<p style="text-align: justify;">Many health professionals such as medical doctors, chiropractors and physical therapists are now using massage chair therapy. Massaging recliners have the advantage of providing consistent therapy treatment. They can be precisely controlled and directed to massage specific areas or the whole body.</p>
<p style="text-align: justify;">Many chiropractors and other medical professionals are used massaging chairs as part of a total regimen for their patients. For instance, chiropractors may use these recliners to warm up their patients prior to a chiropractic manipulation.</p>
<p style="text-align: justify;">Massage recliners are also used to provide traction of the spine. Massaging recliners that use a roller system in the chair back. The patient is put in a recline position and with the force of gravity the rollers will pass over each vertebrae in the spine. As the rollers passed over them, the discs are flexed which helps to stretch out the soft tissue between them.</p>
<p style="text-align: justify;">Massage chairs provide a number of different movements and techniques. It is common to now find massage techniques such as shiatsu, acupressure, reflexology, Swedish and deep tissue. Massaging lounger manufacturers have replicated many of the most popular and effective movements and techniques.</p>
<p style="text-align: justify;">Massage recliners provide an automated means to deliver consistent full body therapy. They can also be programmed to target specific areas or to avoid specific areas depending on the needs of the patient.</p>
<p style="text-align: justify;">Massage loungers also have other treatments in addition to massage therapy. Many massaging chairs now also have stretching systems. Stretching systems are available for the lower body and also for the upper body. The lounger will actually stretch out the legs or may stretch out the arms and shoulders.</p>
<p style="text-align: justify;">It is also common to find MP3 players with headphones. This enables a medical professional to load soft music to the computer of the lounger. The soft music is then played for the patient to help with relaxation. This is used to calm the mind which helps the body to relax.</p>
<p style="text-align: justify;">Many massage chairs also incorporate heaters. Heat is commonly used to help reduce swelling and to improve circulation. Massage recliners enable the health practitioner to apply heat specifically where it is needed.</p>
<p style="text-align: justify;">Massage chair therapy is the automation of these various treatments. The advantages of a massaging lounger are that they can provide consistent pressure for a specific duration. They are programmable and are very repeatable. Human massage is tremendously variable and is not consistent from person to person.</p>
<p style="text-align: justify;">Massage chair therapy is also available for in-home use. The same massage chairs which are used by health professionals are also available for use in your home or office. This enables you to have consisted access to massage therapy when you need it most.</p>
<p style="text-align: justify;">Massage is one of the most ancient of healing arts. With the advent of technology, you can enjoy consistent and reliable massage treatments. Massage Chair Therapy provides you with unprecedented access and convenience. Select from many different feature sets with our massage chairs. We carry the top brands: Omega Massage, Panasonic and Sanyo.</p>
<p style="text-align: justify;">Article Source: http://EzineArticles.com/?expert=Steve_Esquire</p>
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		</item>
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		<title>Massage Therapy and Bodywork</title>
		<link>http://www.relax-action.com/massage-therapy-and-bodywork.html</link>
		<comments>http://www.relax-action.com/massage-therapy-and-bodywork.html#comments</comments>
		<pubDate>Wed, 30 Jun 2010 18:38:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Therapy Massage Articles]]></category>
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		<guid isPermaLink="false">http://www.relax-action.com/?p=69</guid>
		<description><![CDATA[One of the most important techniques for providing relaxation to your body is massage therapy. Practiced by professionally trained massage therapists, this practice provides ultimate relief to long-pending pain to the muscles and tendons. Message therapy works on the principle of applying structured or unstructured pressure on different parts of the body.
Massage therapy has a [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">One of the most important techniques for providing relaxation to your body is massage therapy. Practiced by professionally trained massage therapists, this practice provides ultimate relief to long-pending pain to the muscles and tendons. Message therapy works on the principle of applying structured or unstructured pressure on different parts of the body.</p>
<p style="text-align: justify;">Massage therapy has a got a long binding relationship with Bodywork. Before we could understand the relationship between massage therapy and bodywork, we need to understand the definition of bodywork. Bodywork is practiced by anyone who has studied alternative medicine which deals with some form of touching or rational understanding of a human body. Bodywork could be classified in the umbrella of Somatic Disciplines which include any technique related to body-mind disciplines, movement therapy or body-mind integration.</p>
<p><span id="more-69"></span></p>
<p style="text-align: justify;">All this leads us to a point that in most cases, bodywork and massage therapy are the same words with different definitions but are interchangeably used. The only difference that I could point out is that bodywork would encompass massage therapies and other types of touch and heal techniques. Bodywork allows the patient to benefit from a very effective treatment which would impact their posture in a positive way. Bodywork which is often combined with personal development and psychotherapy of the body is primarily used as a body relaxation technique. Massage therapy deals with application of pressure or touch on parts of the body or the whole body itself.</p>
<p style="text-align: justify;">The procedure for a massage therapy applied on a person&#8217;s body is very simple. The person is asked to remove his clothes (happens only in some cases) and lie down on his stomach on a flat floor. A professional therapist starts massaging the body with his hands. The parts of the body which are highly impacted by a massage therapy are the spinal cord (upper and lower), hip and shoulders. Many massage therapies are also done with the help of an Ayurvedic or an Aromatic Oil which enhances the effects of the Massage Therapy. Massage is applied on the subject for him to avail of physiological benefits in the form of a therapeutic massage.</p>
<p style="text-align: justify;">Massage therapy has acquired tremendous professional significance over the last few years because of which many entities have now started offering massage therapy and bodywork as a part of their services. When you go to such entities for a massage therapy, you would be made to lay flat on a massage table with you being partially disrobed or your body being wrapped around in towels. This is a highly controversial aspect of massage therapy as in some countries, private parts of the body like a man&#8217;s genitals or the nipples of woman are not draped at all. Thailand, a country which is famous for massage salons does not drape the private parts of the persons body at all.</p>
<p style="text-align: justify;">Techniques of massage therapy and bodywork are undergoing a major sea-change in terms of the way they are practiced. Significantly, this form of treatment of body issues which do not have any side-effects of using a drug at all is gaining fast popularity in almost all parts of the world.</p>
<p style="text-align: justify;">More massage therapy related articles and information at Massage Therapy and Bodywork [http://massagegalore.info].</p>
<p style="text-align: justify;">You can also check it our sister site about Massages [http://massagetherapyspot.info] at MassageGalore.info [http://massagegalore.info]</p>
<p style="text-align: justify;">Article Source: http://EzineArticles.com/?expert=Timothy_Croy</p>
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		<title>Back Massage Therapy For Chronic Back Pain Relief</title>
		<link>http://www.relax-action.com/back-massage-therapy-for-chronic-back-pain-relief.html</link>
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		<pubDate>Tue, 22 Dec 2009 21:27:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.relax-action.com/?p=25</guid>
		<description><![CDATA[Chronic back pain, most commonly lower back pain, is one of the most common complaints among adults and as the popularity grows throughout the world for alternative treatments and therapies, Back Massage Therapy has emerged as a favourite treatment of choice in trying to attain chronic back pain relief.
Back massage therapy offers numerous benefits. While [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Chronic back pain, most commonly lower back pain, is one of the most common complaints among adults and as the popularity grows throughout the world for alternative treatments and therapies, Back Massage Therapy has emerged as a favourite treatment of choice in trying to attain chronic back pain relief.</p>
<p style="text-align: justify;">Back massage therapy offers numerous benefits. While general massage is well known to stimulate blood flow to the muscles and provide relaxation and a pleasurable experience, it does not necessarily provide the therapeutic value required to provide chronic back pain relief sought by sufferers of the condition. Back massage therapy by a specialist however can bring about significant relief within weeks, when therapeutic back massage techniques are applied to combat both lower and upper back pain.</p>
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<p style="text-align: justify;">The positive results from back massage therapy can be multiplied when combined with complimentary treatments such as Chiropractic, Physical Therapy or even Acupuncture. A multi discipline approach will work best when the therapists communicate with each other and &#8216;design&#8217; a program of complimentary treatments to achieve chronic back pain relief through a synergistic approach.</p>
<p style="text-align: justify;">Results can again be significantly improved with the patient taking personal responsibility and being proactive in achieving chronic back pain relief. This can be done with simple measures such as an improved diet, gentle exercise and stretching.</p>
<p style="text-align: justify;">Benefits of Back Massage Therapy</p>
<p style="text-align: justify;">• Massaging causes the muscles to become more relaxed which in turn increases their range of motion. This is an enormous benefit when tension of the muscles causes a restriction in movement. Relaxed muscles also help to reduce insomnia.</p>
<p style="text-align: justify;">• Improved blood supply to the muscles assists with the recovery of muscular soreness from physical activity.</p>
<p style="text-align: justify;">• Massage increases endorphin levels in the body. This is highly beneficial as endorphins are the &#8216;feel good&#8217; chemicals produced naturally by our bodies. Heightened endorphin levels assist in dealing with chronic back pain.</p>
<p style="text-align: justify;">Precautions</p>
<p style="text-align: justify;">Take note that when receiving massage therapy for the back, the pressure applied during the massage should evoke a response of relaxation in the muscles. If this does not occur the muscles may be inflamed possibly due to an acute injury of the muscle. In this case massage therapy should be put off until the inflammation subsides and it may be advised to consult a doctor.</p>
<p style="text-align: justify;">For best results, muscle spasms generally require four massage treatments, commonly spread over six weeks. Should the muscle spasms not respond to therapy after two massages, it may be advisable to seek an alternative therapy.</p>
<p style="text-align: justify;">Back massage techniques are highly effective in the treatment of chronic back pain, however if the pain is severe it is recommended to first undergo a complete medical check-up prior to beginning a program of back massage therapy.</p>
<p style="text-align: justify;">Conclusion</p>
<p style="text-align: justify;">For those seeking chronic back pain relief there is a wide variety of treatment options available both in conventional medicine and alternative therapies. Whatever your preference of treatment, back massage therapy can be a highly beneficial partner in your quest for relief.</p>
<p style="text-align: justify;">Arthur Bakeright is a qualified but non practicing massage therapist and avid traveler. He now writes extensively on both massage and travel.</p>
<p style="text-align: justify;">For more articles related to Back, Neck and Shoulder Massage, see http://www.massageadviceonline.com/Back-Massage.html</p>
<p style="text-align: justify;">For articles, tips, reviews and guidance on all things related to massage, see http://www.massageadviceonline.com</p>
<p style="text-align: justify;">Article Source: http://EzineArticles.com/?expert=Arthur_Bakeright</p>
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